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Sarah Kozer (Feb 2020)
AGE: “40’s” (any woman who tells you her exact age after 40 is probably lying…) PROFESSION: Small business owner. I invented an effective bio pesticide that’s safe to use around pets and babies (sold...
View ArticleThe Many Pros of Probiotics and How They Affect Your Health
Maintaining good gut health isn’t just about digestion—it gives you a stronger immune system, too. Kombucha, kimchi, kefir… you know these foods are all fermented, and you probably also know that...
View Article10 Foods That Can Cleanse the Liver, According to Science
It’s common knowledge that our livers play a vital role in processing alcohol and other drugs, like aspirin and ibuprofen. But this vital organ does far more than help your body recover from a boozy...
View ArticleWhat to Eat After a Workout
You’ve smashed your workout—#doneanddusted—so now you can reward yourself with all your favorite foods, right? Well, not quite. What you eat after a workout has to meet certain nutritional benchmarks....
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Michelle Joy Martin (Mar 2020)
AGE: 43 PROFESSION: I own a Tickets, Events & Hospitality Company. I started my company in January of 2010 so we’ve made the ten year mark! I love being able to help people entertain and build...
View ArticleWhat to do when you can’t sleep
You’re exhausted. All you need is sweet, precious, lovely sleep. But the very thing you need right now just won’t happen. You toss, you turn, you tear your hair out, but you don’t drift off. So, what...
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Angela Morrison (Apr 2020)
AGE: 32 PROFESSION: CPA/Partner at Huntington Tax Partners HOMETOWN: Revere, MA COLLEGE: Southern New Hampshire University, Northeastern University (MSA), and Bentley University (MST). FAVORITE...
View ArticleWhy Some People Seem To Be Aging Faster Than Others
Scientists have confirmed that people grow old at radically different rates. If you’re ever in doubt that we all experience the aging process at different rates, just go to your high school reunion....
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Gunther Shia (May 2020)
PROFESSION: Executive Director, ResilientHeart.org HOMETOWN: New Zealand COLLEGE: University of North Carolina, Chapel Hill FAVORITE FOOD: Dim sum FAVORITE PLACE VISITED: Bodo, Norway PLACE YOU...
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Emily Kellogg (Jun 2020)
AGE: 31 PROFESSION: Business Development at Amazon HOMETOWN: Glendale, CA COLLEGE: Loyola Marymount University FAVORITE FOOD: Italian (I’m a sucker for fresh pasta & gnocchi!) FAVORITE PLACE...
View ArticleHow to improve your respiratory health in case you get Covid-19
Covid-19 is a respiratory illness, meaning if a person is infected, the condition of their respiratory system is one determinant of how they’ll fare with the disease. First it’s important to understand...
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Marlene Casamento (Jul 2020)
PROFESSION: Actress HOMETOWN: Jamestown, NY FAVORITE FOOD: Lobster FAVORITE PLACE VISITED: Hawaii PLACE YOU WANT TO VISIT: Italy FAVORITE MOVIE: A Star is Born FAVORITE SINGER: Garth Brooks...
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Sarah Mirkin (Aug 2020)
AGE: 45 PROFESSION: Registered Dietitian and owner of private practice Kitchen Coach in Beverly Hills kitchencoachrd.com HOMETOWN: Avon, CT COLLEGE: University of Vermont and University of...
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Debra Amona (Sep 2020)
AGE: 45 PROFESSION: Leasing & Marketing for a TV Studio Lot HOMETOWN: Santa Monica, CA COLLEGE: Pepperdine University FAVORITE FOOD: Eggplant Parmesan FAVORITE PLACE VISITED: Barcelona PLACE...
View Article3 Ways Exercise Benefits Your Mental Health
When you work your body, you boost your mind in three essential ways. Cognition A new report from researchers at the University of Basel in Switzerland and the University of Tsukuba in Japan has found...
View ArticleFeeling Sluggish? Here Are 5 Ways Being Physically Inactive Affects Our Mind...
You’ve probably seen the meme making its rounds across social media, saying, “Now that I’ve been through a pandemic, I know why so many Renaissance portraits are women lying around, bra-free and...
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Patty Vega (Oct 2020)
AGE: 32 PROFESSION: Associate Marriage & Family Therapist HOMETOWN: Los Angeles, CA COLLEGE: UCLA (Go Bruins!) FAVORITE FOOD: Sushi or steak with a glass of red wine (mmmm) FAVORITE PLACE...
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Elke Hohls (Nov 2020)
AGE: Past middle-age and in my sixth decade of life PROFESSION: Human Resources Management HOMETOWN: San Fernando Valley COLLEGE: UCLA (undergrad), Chapman Univ (grad). FAVORITE FOOD: Pickled...
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Gisele Pasternack (Dec 2020)
AGE: 63-years young PROFESSION: Property management HOMETOWN: Samer, France FAVORITE FOOD: Hands down! Chinese (desert island food) FAVORITE PLACE VISITED: Alaska (majestic beauty of the Alaskan...
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Jennifer Eden (Jan 2021)
AGE: 46 PROFESSION: Entrepreneur – My current business is Tampon Tribe, like the Dollar Shave Club for organic, plastic-free feminine hygiene and personal care products! HOMETOWN: Sydney, Australia...
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